🍗 HARDCORE LEG TRAINING FOR MATURE ATHLETES: PROTECT THE KNEES
As we cross the 40 and 50-year milestones, skipping leg day is not an option if you want a balanced, powerful physique. However, heavy squats might not feel as good on your knees as they used to.
To keep building massive legs while preserving your joints, shift your focus from ego lifting to maximum muscle isolation.
Try this joint-friendly Leg Routine:
1️⃣ Leg Extensions: 4 sets x 15 reps (Warm up the knees thoroughly, focus on the squeeze at the top).
2️⃣ Leg Press (High and Wide Foot Placement): 4 sets x 10-12 reps (Focuses heavily on glutes and hamstrings, reducing knee stress).
3️⃣ Romanian Dumbbell Deadlifts: 3 sets x 10 reps (Great for thick hamstrings and lower back stability).
💡 Pro-Tip: Never lock your knees at the top of any movement. Keep the tension on the muscles, where it belongs.
Are you training legs this week? Let us know below!
